It’s no big mystery on how to lose weight. Simply burn more calories than you take in. It’s that simple however simple isn’t always easy. You need to burn 3,500 calories to lose a pound. This is on top of what you would normally burn.
So what makes losing weight so hard? In my case it was controlling my appetite. I had many short term successes only to gain it back.
There is no mystery about the band. It helps control my calorie in-take which helps me lose weight. It is that simple.