I had a checkup yesterday and I had not lost any weight. It’s my fault and I can only blame myself.
The bottom line is I actually gained two pounds between the middle of October and yesterday. I am not disappointed because I know how to change this cycle and continue to lose weight.
I had Thanksgiving dinner and did fairly well however a couple of days later I headed out to a convention in Las Vegas and I didn’t do a very good job of watching my proteins. In other words I ate a LOT of carbs.
I would guess for the past 30 plus years I have always had a Belgium Waffle at Bally’s when I am there. This year was no different. I won’t even go into the deserts. Somethings are a tradition and one luxury of the band is that I knew this would only last in Las Vegas.
I know if I eat my proteins first I will feel full fairly fast. The beauty of the band is that I feel I am in control, for the most part, and I don’t feel like I have been denied anything I wanted, while I have been on this journey.
