Archive for October 27th, 2010


I had my checkup yesterday and while I didn’t lose any weight I lost inches.  Mitch said I have hit a plateau and to hang in there.  I am not disappointed by any means.  The band keeps on working.

My pouch is in excellent shape, as is my restriction.  Eating the protein first is so important to my success.  I also need to do a better job counting calories.

%d bloggers like this: